Live Real. Eat Real.

Beef and Green Bean Stir Fry

I don’t get to read as much as I’d like these days – blogs being the exception, of course.  However, I’m slowly but surely making my way through Good Calories, Bad Calories by Gary Taubes (there’s a picture of a piece of toast topped with a pat of butter on the cover; I love it) and have read the introductions to The Revolution Will Not Be Microwaved and Everything I Want To Do Is Illegal.  So while I’m appalled at the history behind how we’ve been convinced following a government-sanctioned diet is the right thing to do and alternately delighted by the thought that “eating well has become an act of civil disobedience” I am struggling with what to write about for my next Fight Back Friday post.  Do I continue with the ills of vegetable oils and segue into healthy animal fats, or do I jump into the fray that is the debate over raw milk?

I’m open to suggestions.

In the meantime, I give you this recipe for Beef and Green Bean Stir Fry.  Normally, my stir fries are of the “grab a bunch of stuff, hurl it in a pan and pray” variety; not so this one.  This one, in fact, is a huge pain in the tookus to prepare, but it is oh, so very good that it’s worth it (even if I only make it two or three times a year).  Based on a recipe by Barbara Fisher at her now-abandoned blog Tigers & Strawberries, it employs a method called “dry frying” which confuses me, because there’s nothing “dry” about it.  Dry frying involves frying thin strips of beef in “a moderate amount of oil” (or in my case, rendered beef tallow) for an extended period, cooking most of the moisture out of it – perhaps that’s why it’s referred to as dry?

Beats me – all I know is that the method of cooking gives a marvelous chewy texture and absolutely wonderful, well, beefy flavor.  Add to that some fresh green beans that are cooked in the beef-flavored fat for an extended period, leaving them with a wonderfully soft texture in contrast to the chewy beef, the addition of fresh ginger and other vegetables cut into matchstick-size pieces thrown in at the last minute and a spicy, savory “sauce” and you have what I consider to be the best darn stir-fry I’ve ever tasted.

The original recipe (Barbara is a professional chef, btw) calls for Sichuan chili bean paste, which I don’t normally keep on hand so I used red curry paste, which I always have on hand; she also uses Sichuan peppercorns and fresh chili peppers, something else I didn’t have when I made this last night, so I used dried pepper flakes and regular black peppercorns.  I throw in different vegetables, depending on what I have in the kitchen, although carrots and fresh ginger are a must as far as I’m concerned; last night I seeded and cut a lone yellow summer squash into little matchstick-sized pieces and slivered a good-size shallot because that’s what I had on hand.

You can, of course, serve this over steamed rice – I’ve tossed in cooked rice noodles before – but it is just fine on it’s own.

Note:  Shao Hsing wine is a Chinese cooking wine; you can find it in most Asian markets.  Barbara also warns to be cautious of flare-ups from drops of oil igniting or that the wine may catch fire while adding it to the wok but I’ve never had that happen.  Which is kind of disappointing.  It could be that I’m just not doing it right.

Beef and Green Been Stir Fry

Serves 4 to 6

1 lb. top round or flank steak cut into slices, then into thin strips

1/3 cup melted tallow, lard or vegetable oil

2/3 pound green beans, trimmed and cut into 2″ pieces

1/4 cup Shao Hsing wine or dry sherry

2 tablespoons red curry paste

pinch of salt

1 large shallot, peeled and slivered

1 two-inch piece of ginger, peeled and slivered

4 cloves of garlic, minced

1/4 teaspoon dried pepper flakes (optional)

2 carrots, peeled and cut into matchstick-size pieces

1 yellow summer squash, seeded and cut into matchstick-size pieces

1 tablespoon black peppercorns, crushed

1 tablespoon tamari or wheat-free soy sauce

Heat your wok or large, heavy skillet over high heat until it until it begins to smoke. Add your fat or oil and heat for about a minute; add the beef.  Cook, stirring continuously, for about ten minutes; the fat/oil will become cloudy with the moisture from the beef.  Keep cooking until the moisture evaporates and the fat/oil becomes clear again and the meat sizzles and browns.

Remove the beef with a slotted spoon and set aside on a plate.

Add the green beans and cook, stirring continuously, until they are wrinkled and browned and becoming soft.  Add the beef back to the wok or skillet, and stir to combine.  Drizzle wine carefully around outer edge of wok or skillet, and stir. (It’s at this point that Barbara warns that the wine may catch fire; she says this is fine, just be prepared for it and stay out of the way of the flames – they should die down fairly quickly as the alcohol burns off.)

Add the curry paste and stir it into the beef/green bean mixture until it becomes nice and fragrant.  Add the salt, shallot, ginger, garlic and pepper flakes; stir fry, tossing it all about vigorously inside the wok or skillet. Add the carrots and squash and stir fry about another minute longer. Add soy sauce and peppercorns and stir fry for another minute.  Turn out onto a platter and serve (with steamed rice, if desired) immediately.

Printable version (requires Adobe Reader)

Beef and Green Bean Stir Fry on Foodista


6 comments

Sounds wonderful. I’m thinking that must be how they cook the beef in PF Changs Szechuan Beef dish because it is chewy but in a delightful way. (One of my most favorite PF Changs dishes but it is VERY spicy!)

Michele says:

Playing with fire is always fun. You’ll have to try harder to start that fire. I could cook this for the boys but I’m lazy when it comes to cooking meat. So, they’ll just have to show up at your house. When are you going to make it again?

This looks great! Garlic, ginger and red curry paste…how could it be bad:)

Rice Palette says:

Jan, this looks very delicious! I definitely want to give this a try. Although I’m not looking forward to the “preparation” you dreaded so much ;)

Lori says:

This looks and sounds amazingly good! This books sounds very good….I look forward to whatever you choose to write about in fridays fight back post…I just think it’s really cool that you have been learning about all of these things. I just know that more and more people around me are opening their eyes to the truth about food and changing the way they eat even if it goes against what certain people say….:)

Erin says:

I used to make a version of this taught to me by a Korean friend. Peppercorns, chilies, matchstick carrots, yum yum yum.

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