Savory Almond Flour Muffins
Ingredients
  • 1 1/2 cups almond flour
  • 1/4 cup tapioca flour
  • 2 tablespoons potato starch
  • 1/2 teaspoon kosher sea salt
  • 1/2 teaspoon baking soda
  • 2 tablespoons coconut sugar
  • 3 large eggs, lightly beaten
  • 1/4 cup high-oleic safflower oil
  • 1/4 cup water
Instructions
  1. Preheat the oven to 350 F. Generously grease 9 cups of a one-dozen muffin tin.
  2. In a large bowl, whisk together the almond and tapioca flour, potato starch, salt, baking soda and coconut sugar..
  3. Stir the eggs, oil and water into the almond flour mixture, beating lightly by hand with a wooden spoon, until thoroughly combined.
  4. Divide the batter equally between the 9 greased muffin cups. Bake for 20 to 25 minutes, until a toothpick inserted in the center comes out clean.
  5. Allow the muffins to cool for 5 minutes before removing from the pan. Serve warm or at room temperature.
  6. Nutrition (per serving): 201 calories, 15.7g total fat, 62mg cholesterol, 199.5mg sodium, 162.4mg potassium, 9.3g carbohydrates, 2.3g fiber, 2.4g sugar, 2.3g protein
Recipe by Jan's Sushi Bar at http://www.janssushibar.com/savory-almond-flour-muffins-revisited/