Live Real. Eat Real.

Make Ahead Monday: Shepherd’s Pie with Asian Flavors

After one of my readers asked that I develop some slow cooker recipes (hi, Jen!!), Beloved started suggesting I do a weekly blog carnival featuring meals that can be made ahead, either in terms of something you can put in the slow cooker in the morning or something that can be made ahead, say on the weekend, and reheated or fully cooked later in the week, that others can link up to.

So I give you Make Ahead Mondays.

I don’t expect a lot of participation right away (frankly, I’ll be amazed if I get any links today), but I intend to be patient and keep this up for awhile.  I know that a lot of my readers are working people who often find it difficult to find the time to cook nutritious meals every evening, especially during the week.  If this idea catches on, it will be a great way for those of us with blogs to exchange ideas for meals that can be made ahead and served quickly on a busy weeknight, and for those readers without blogs to find inspiration.

My first entry is Shepherd’s Pie, a pretty easy casserole that classically was made with the meat leftover from a Sunday roast (and you can still go that route if you like – it’d be a great way to use those leftovers).  However, I made this with 2 pounds of grass-fed ground beef that I’d taken out of the freezer and just didn’t know what to do with; neither meatloaf nor hamburgers sounded all that appealing.  And since Shepherd’s Pie recipes are fairly ubiquitous on the internet – and basically the same – I decided to mix things up a little bit, giving it an Asian flair.

I cannot even begin to describe how delicious this was.  I wasn’t sure how well the Asian flavors would translate into what is traditionally a British dish, but it really could not have come out any better – warm, comforting, hearty and still slightly exotic, but not unduly so.  Folks, this is my idea of comfort food, and Beloved loved it too.  And since it reheats so well – we ate it for lunch for the next two days – it seemed a logical choice for my first Make Ahead Monday post.

If you decide to freeze it, either thaw it and allow it to come to room temperature before placing it in the hot oven, or you can leave it frozen and place it in a cold oven that your bring up to the correct temperature – 350 F – but you will likely double, if not triple, the baking time.

Please don’t be intimidated by the list of ingredients or the lengthy directions – this really came together quite quickly and easily.

Shepherd’s Pie with Asian Ingredients

Shepherd’s Pie with Asian Flavors

serves 8

3 pounds sweet potato, peeled and cubed (about 2 large)
3 tablespoons coconut oil
1/4 cup coconut milk
1/4 cup water
1 tablespoon ginger, freshly grated
salt and freshly ground black pepper, to taste
1 tablespoon tallow or other cooking fat
2 pounds ground beef
2 cups beef stock, preferably homemade
1 cup carrots, peeled and thinly sliced on the bias
1 cup celery, sliced
1 cup mushrooms, sliced
1 cup onions, coarsely chopped
3 cloves garlic, minced
1/4 cup tamari or gluten-free soy sauce
1/4 cup water
2 tablespoons arrowroot powder
salt and freshly ground pepper, to taste

Preheat oven to 350 F.

Place the sweet potatoes in a large pot and cover with water; add a tablespoon of salt. Bring to a boil over high heat and cook until fork tender, about 20 minutes. Drain the potatoes and place in a food processor with the ginger and coconut oil. Whisk the coconut milk and water together in a large measuring cup; process the potatoes, adding the coconut milk mixture in a steady stream until the potatoes are a smooth but thick puree. Taste, season with salt and pepper as needed and set aside.

Melt the tallow in a large, heavy skillet over medium heat. Add the mushrooms to the pan in a single layer and cook, turning occasionally, until golden brown. Remove with a slotted spoon to a paper towel lined plate and set aside.

Increase the heat to medium-high and add the ground beef to the skillet, breaking it up with a spoon or spatula. As the meat browns, add the onions and garlic to the pan. Continue cooking, stirring frequently, until the meat is cooked through and the onions are beginning to soften. Drain the fat from the pan and discard.

Return the browned mushrooms to the pan, and toss in the carrots and celery; pour in the beef stock and soy sauce. Reduce the heat to low and simmer the mixture for 5 minutes. Whisk the arrowroot into the water and stir into the mixture in the pan; cook, stirring frequently, until slightly thickened. Taste, and season as needed with salt and pepper.

Pour the meat/vegetable mixture into a 2-quart casserole. Carefully spread the sweet potato puree evenly over the top. (At this point, the casserole can be tightly covered and refrigerated or frozen.) Place in the oven and bake for 30 minutes, or until the vegetables are tender and the sweet potatoes lightly browned on the top. Allow to rest for 5 to 10 minutes before serving.

Nutrition (per serving): 559 calories, 32g total fat, 86.8mg cholesterol, 580.8mg sodium, 1170.3mg potassium, 42.3g carbohydrates, 6.4g fiber, 9.6g sugar, 25.4g protein.

Printable version (requires Adobe Reader)

PLEASE – post recipes with whole, real food ingredients only. Dairy, sprouted grains and legumes and natural sweeteners are allowed, but recipes containing processed or refined ingredients or vegetable oils will be removed. Thanks for your cooperation!


17 comments

Monica R. says:

This looks awesome! Maybe I’ll make it tonight. I’ve got most of the ingredients on hand, and it’s a more cohesive meal than meat patties and roasted sweet potato slices (which is a great meal in its own right, but this is new and different and fun). Thanks for posting this!

Jan says:

Monica, I expected it to be good but I was really surprised at just how delicious it was. If you make it, let me know what you think!

Be says:

This really was elegantly comforting! I expect it to be frequently requested at the Jan’s Bar & Grill.

Congratulations and good luck with the new carnival! I think it’s a great idea and will be interested in finding some new food sites!

Jan says:

Oh, it’ll make a reappearance after the way you inhaled it. :P

Patty says:

I hope your carnival catches on Jan! I added a link for quick and easy fish dish – “Assemble Ahead & Bake Later Mahi Mahi”. It’s actually been a while since I made it, becasue we haven’t been eating much dairy, but it was pretty tasty.

Jan says:

Patty, I went “Squee!!!” when I saw someone had linked – thank you so much! Oh, and the fish dish? Looks pretty darn good, too. We’re looking for new ways to make fish, so I shall try it on a day when I feel I can indulge in a little goat or sheep dairy.

chuck says:

funny, my wife made shepard’s pie southern style today. part smoked turkey, part simmered garden greens, and part mashed squash. a yummy dish to make from several different left overs.

Jan says:

I’m just now beginning to realize how versatile this very basic dish is – there are all sorts of things you can do with it!

I bet this WAS good! I would never think to make it this way – thank you! : )

Jan says:

One of my readers on Facebook suggested doing this with Moroccan flavors. I think that’s next!

Lisa says:

This is one of the few slow cooker recipes I really like. http://www.food.com/recipe/filipino-adobo-pork-or-chicken-with-slow-cooker-variation-281472

Jan says:

Holy moley, Lisa – that looks good! And as if it would lend itself very well to some adaptation. Thank you so much – I’ll probably make this very, very soon!

Hi, Jan! Oh, this looks so good! I will try this in a few weeks. I think I need some time to garner the confidence. :-)

You cannot make shepherd’s pie, whatever the flavour, with beef! Shepherd’s pie is always made with lamb (that’s why it is shep=sheep herd’s pie). What you are making is COTTAGE PIE. Sorry, but we do have to maintain standards, even for leftovers. ;-)

I entered the link to the recipe. I’m hoping that’s what you meant. Do I do anything else to get in on the MAM?

Heather says:

I made this tonight, it was super yummy. I didn’t have mushrooms and added turnips, cant wait to make it again!

Corinne says:

It was delicious!! It’ a keeper for cold winter days ;) Real comfort food ;D

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

 





From the blog

  • Random Tuesday W.T.F.

    I am going to dispense with the usual pleasantries that normally accompany Random Tuesday Thoughts and keep this entry brief, for reasons that will …


  • Lamb Dirty Rice

    I can’t begin to tell you what compelled me to make dirty rice for Sunday brunch and serve it with Sous Vide pork belly …


  • Scallops with Meyer Lemon Pan Sauce

    As foretold yesterday, I have a scallop/Meyer lemon recipe today. Huzzah! You know, all those people who unsubscribed because I’m “no longer relevant,” what …




Archives