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Moroccan Goat Stew

It’s Monday, y’all, which means it’s time for

One of these days I’m going to find the time to hunt down the code so you can cut and paste this thing.  In the meantime, let’s link up our Real Food Recipes!

I’m a bit bummed out this Monday morning – I was nominated for Best Food Photography Blog of 2012 at TheKitchn.com’s 2012 The Homies awards and I didn’t even know it.  Which means that people who read my blog didn’t know it and I only got 2 votes.  Rats.  However, Nom Nom Paleo is one of the finalists – she’s in second place, in fact – so head on over and show her your support by voting for her.  Her photos are gorgeous, her recipes delicious and her sons are just too flippin’ cute.  And she’s a sweetheart who deserves our votes!

At any rate, for today’s Make Ahead Monday I broke out the goat again – we had a pound of stew meat that was, if I’m not mistaken, one of Pete’s shoulders.  I was going to make goat chili, but then I ran across a recipe for Moroccan Goat Stew and I knew I just HAD to make it.

And I am so glad I did.  This was just delicious and was fairly easy, too.  I can’t wait to have some of the leftovers today, because we could tell it was one of those things that was just going to taste even better the next day, which is why I’ve included instructions for when to refrigerate it in the cooking process so you can, well, make it ahead.

The stew was incredibly rich, and really benefited from the brightness of the fresh greens, so I wouldn’t leave them off.  You could also use any winter squash you like; the original called for pumpkin.  And while the dish is rich, it’s not spicy in a hot sense so you could also finish it with a bit of sambal oelek chili paste for a nice kick.

If you can’t find goat, beef will work well, as would skinless, bone-in chicken thighs.

Moroccan Goat Stew

5.0 from 5 reviews
Moroccan Goat Stew
 
Serves: 4
Ingredients
  • 2 tablespoons ghee
  • 1 medium onion, finely diced
  • 1 pound goat stew meat, cut in 1" cubes
  • 2 cloves garlic, minced
  • 1 can (28 ounces) plum tomatoes, chopped
  • 1 cinnamon stick
  • 1 ounce dried apricots, roughly chopped
  • pinch saffron
  • 2 cups chicken stock, preferably homemade
Spice Mixture
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground ginger
  • 1 1/2 teaspoon smoked paprika
  • 1 teaspoon turmeric
  • 1/2 teaspoon chili powder
  • 1 teaspoon kosher or sea salt
  • few grinds of black pepper
Garnish
  • 1 cup baby arugula or other young spring green
  • 1 cup cubed roasted butternut squash
Instructions
  1. Melt the ghee in a Dutch oven over medium heat. Cook the onion until soft and transparent, about 5 minutes.
  2. Place the spices for the spice mixture in a medium bowl and whisk to combine thoroughly. Toss the goat in the mixture until well-coated. Add the goat and garlic to the Dutch oven with the onions; increase the heat to medium high and cook, stirring frequently, until the goat is browned.
  3. Stir the tomatoes, cinnamon stick, apricots, saffron and chicken stock into the Dutch oven with the spiced goat. Increase the heat to high and bring to a boil; cover, reduce heat to low and simmer for 1 1/2 hours, stirring occasionally. Remove the cover and continue cooking until the sauce has thickened and the goat becomes fork tender, about another half hour. At this point, the stew can be refrigerated and reheated later.
  4. Divide the stew between four bowls and top with the greens and roasted squash. Serve immediately.
  5. Nutrition (per serving): 335 calories, 10.8g total fat, 83.5mg cholesterol, 1034.4mg sodium, 1423.9mg potassium, 33.5g carbohydrates, 8.9g fiber, 12.9g sugar, 30g protein.

PLEASE – post recipes with whole, real food ingredients only. Dairy, sprouted grains and legumes and natural sweeteners are allowed, but recipes containing processed or refined ingredients or vegetable oils will be removed.  Don’t forget to link back to this post! Thanks for your cooperation.


30 comments

Oooh! Moroccan! I don’t have any goat meat, but I do have beef cubes and was planning on making beef stew this week, but I’m SO going to make this instead. I think I have all the ingredients too – so that’s a plus! :) YUMMY! :)

This looks amazing!!Morrocan dishes are so delicious- and full of spices and flavors. This sounds awesome with the goat cheese. Amazing recipe!!

Sean says:

I didn’t even realize maracas were edible…oh, never mind.

Janna says:

This sounds delicious! I’m going to try it with beef as well.

One question, how much onion are you using? I don’t see it on the ingredients list.

Thanks!

Jan says:

Janna – thank you for pointing that out! Oops! It’s one medium onion, finely diced – I added it to the recipe. Again, thank you!

Janna says:

Perfect, I made it yesterday with beef and it was soooo delicious!! Thanks for the recipe. I always default to french
or italian flavors, this made a really great change of pace.

Be says:

Taaaaasty!

Linked a recipe for Cottage Pie…it was actually better on days 2 and 3!

[...] Back Friday, Make Ahead Monday, Slightly Indulgent Tuesday, Tasty Tuesday, Fat Tuesday Share this:FacebookPrintEmailLike [...]

I’m so hungry right now, I’d eat a goat.
Oh wait ….!!

Mo says:

I would definitely have voted had I known! The only problem with your photos is that they make me unfairly hungry.

Danguole says:

This looks great! I love Middle Eastern spice combinations–so warm and complex.

fastronomique says:

OOOH, Moroccan! That sweet/spicy/meaty thang is just what I need to get me through ’til spring. There’s a halal meat shop close to me for goat, but I happen to have some elk in the freezer, and might just use that. My secret weapon for exotic cooking is this killer little shop out of Seattle called World Spice Merchants. They source their spices directly and they’re SO fresh. For some things it’s like tasting them for the first time. They make a north African blend called Berbere which uses most everything in your spice blend and then some, and their Ras El Hanout is pretty fantastic too. ( http://www.worldspice.com/blends/ras-el-hanout) I really look for any excuse to use it, and lucky me, I found one! Saffron is a pretty dear expense for me, but I ordered some from this place a few weeks ago for a Milanese pasta dish, and was blown away. Some of the three-stamen groups were still stuck together, it was so fresh. (and their current stock is from Morocco! Hey, serendipity!)

Alex says:

I need to find me some goat, pronto!

Susan says:

What if I can’t find ghee anywhere? What can I use instead?

Jan says:

You can usually find ghee in the ethic section of a grocery store, although it’s pretty darn expensive. If you can’t find it, though, it’s not at all hard to make: http://www.janssushibar.com/?p=13370

If you don’t want to do that, though, or don’t have time, any fat suitable for cooking at higher temperatures would work, although I probably wouldn’t use tallow – it might overwhelm the flavor of the goat. Lard would be a good choice, or non-hydrogenated palm oil shortening.

Braxil says:

Ghee is just clarified butter.

Holly says:

This is simmering on the stove right now, we picked up some goat for a special Christmas Eve dinner- and we can’t wait to dig in tonight! I added some chopped orange bell pepper and some chopped mushrooms to bulk up the stew a bit (and because I didn’t want to leave those veggies in the fridge while we were out of town). If it tastes half as good as it smells, we are in for a treat! Thanks!

Frubbins says:

I bought a kilo or so of lean goat meat a couple of days ago hoping to recreate a Portuguese peasant dish I ate in a remote restaurant in the Algarvian mountains a couple of weeks ago.

Using this recipe as the foundation I added 5 dried limes and 6 or so crushed cardomen pods to the wet mixture as it begins to stew. I also used 18 dried apricots instead of the scant quantity quoted. Purely because I bought 18 for £1. Finally 45 mins from the end I boiled 750grms of quartered peeled potatoes. Once just done (sharp knife goes in without too much resistance) drain and transfer to goat stew. Continue simmering for 20-30 mins until potatoes absorb flavours. Because I added potatoes I didn’t serve with rice. The potatoes counteracted the richness of the goat stew. I think boiled potatoes are better suited than rice. Certainly the agricultural workers of the mountains around Monchique would kill for this recipe. I intend to share it with them next Easter. Thanks for such wonderful inspiration I stayed faithfull to the original bar the dried limes, cardomon & spuds. Oh yeah, I also used an entire bulb of garlic. Dried limes are incredibly cheap ($1/80p for 20) from Halal grocers, but they add such authentic flavours to tagines and other north African dishes. As do sweet lemons, sweet onions, dried orange rind and preserved lemons. I also love using French Pruneaux d’Agen (Agen prunes) which impart such a wonderful brandy like flavour to any stewed meats. Sorry I’ve started dribbling.

Frubbins says:

I forgot to say the resultant meal was really, really delicious. My wife, who is filipina and wont eat anything unless it comes with rice licked the plate clean. I was really impressed with this. Try my version with potatoes.

Jan says:

Thank you SO much for posting your version of the stew! That’s what a really good recipe does – it inspires. I’m flattered you were so deliciously inspired!

[...] at GetPaleo were inspired in part or in whole for this recipe from here. Sweet Potato and Cauliflower [...]

Susan Sink says:

I’m so happy to find this recipe. I bought a lb of CAMEL stew meat a week ago at the local Somali market. I doubted I would find a good camel recipe so looked for an African spice goat stew. Will try itSunday!

[...] “It’s like goat,” he said. After quickly considering and dispensing with the idea of the Bedouin wedding dish parodied in T.C. Boyle’s novel Water Music, whole stuffed camel, (good for when you have to feed 400 or so), I looked for something featuring African spices and went looking for African goat stews. I found this one on a blog called Jan’s Sushi Bar: http://www.janssushibar.com/moroccan-goat-stew/ [...]

Marybeth says:

I made this with goat and added some frozen spinach and roasted acorn squash at the end. I also was out of stock so just used some water about 1/2 cup as my Staub does a great job of sealing in the moisture. A keeper!

Kim says:

I tried this with bought goat meat and decided to keep my withered goats this year. Sooo great.

anita says:

we made the recipie exactly as it was written with no substitutions. Goat meat came out so tender! Delicious with all the spices.

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