Live Real. Eat Real.

Pineapple Chicken

It’s a bummer that I can’t get Chinese take-out any more, especially since I love it so.  Even if I’m willing to consume a big, fat dose of industrial seed oils and white rice, I simply cannot tolerate the gluten in the soy sauce, to say nothing of the MSG that’s probably lurking in there.  (I know a lot of them say they don’t use monosodium glutamate, but it’s been my experience that THEY LIE.)

As a result, I’ve gotten quite good at making the kinds of dishes you get at your typical Chinese take-out place (see here, here, here, and here), and this recipe is a very good one.  The males in my household don’t share my love of cheap, Americanized Chinese, but they both inhaled this, with Beloved going back for seconds and telling me how tasty it was (he was also a bit bummed when I grabbed what was left for my lunch today).

I was a little worried the dish was going to be too sweet, but it really wasn’t; the acidity of the pineapple and the savory chicken – which was just delicious on its own, so juicy and tender – really toned down the sweetness of the sauce and created what was really a lovely, harmonious dish.

The list of ingredients is long, but many of them are for the marinade and sauce, and this really comes together quickly when you begin cooking it.  From the moment I began frying the chicken to the time I plated this for the photo, the time was probably 20 minutes all told, if not less.

This isn’t Whole30 by any stretch of the imagination – I did serve it over white rice, since I was in the mood, but grated cauliflower “rice” would work just as well if you are so inclined, and there’s coconut sugar and gluten-free tamari in it as well.  However, as cheap, Americanized Chinese goes, this is pretty darn clean.

And pretty darn tasty.

Note:  You can use whatever vegetables you have on hand – bell peppers might make it more authentic (well, as authentic as cheap Americanized Chinese can be) – I just happened to have zucchini and onion in the fridge.

Pineapple Chicken

5.0 from 3 reviews
Pineapple Chicken
 
Serves: 6
Ingredients
  • 3 boneless, skinless chicken breasts cut into cubes
  • 2 tablespoons tamari or gluten-free soy sauce
  • 1 teaspoon sesame oil
  • 1 large egg
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon freshly grated ginger
  • 4 tablespoons tapioca flour
  • 1 cup lard or palm oil shortening
  • 2 cups zucchini, unpeeled, thickly sliced and cut into half-moons
  • 1/2 medium onion, thinly sliced
  • 2 tablespoons ghee
  • 1 can (14 oz) pineapple chunks, liquid reserved
  • water
  • 1/4 cup coconut sugar
  • 1 tablespoon tamari or gluten-free soy sauce
  • 2 tablespoons tapioca flour
Instructions
  1. Whisk the 2 tablespoons tamari, sesame oil, egg, pepper, ginger and 4 tablespoons tapioca flour in a large mixing bowl. Add the cubed chicken and toss to coat the meat. Cover and refrigerate for about an hour, stirring occasionally.
  2. Heat the lard or palm oil shortening in a large, heavy skillet over high heat. Drain the marinade from the chicken and discard. Fry the chicken, in batches if necessary, until browned and cooked through, about 4 minutes. Remove to a paper towel-lined plate; set aside and keep warm.
  3. Combine the reserved pineapple juice with enough water to make 1 cup. Whisk in the coconut sugar, remaining tapioca flour and tamari until the sugar is dissolved. Set aside.
  4. Heat the ghee in a wide, shallow sauté pan over medium high heat and stir-fry the onion and zucchini until tender crisp. Add the pineapple and juice mixture to the pan and cook, stirring constantly, until the sauce thickens enough to coat a spoon, about 2 or 3 minutes.
  5. Add the fried chicken to the sauce in the sauté pan and toss to coat. Serve over steamed jasmine rice or steamed, grated cauliflower.
  6. Nutrition (per serving): 459 calories, 22.4g total fat, 149.7mg cholesterol, 367.3mg sodium, 515.9mg potassium, 25.1g carbohydrates, 1.4g fiber, 15.7g sugar, 37.6g protein





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