Green Bean and Tomato Salad

I bemoaned on Facebook this morning that, “I will be SO glad when school is back in session so I can eat like an adult again.”

Having The G Man so often this summer has required a lot of kid-friendly meals.  Which suits The Young One just fine – he’s never outgrown his love of chicken nuggets, spaghetti, pizza and meatballs in barbecue sauce over mashed potatoes (last night’s dinner).  Beloved, Darling Daughter and I, on the other hand, are going through quinoa, lamb curry and liver paté withdrawal.

In fact, once the adult palates are all that’s left in the house, liver paté is going to be one of the first things I’m going to make.

At any rate, this past Saturday it was just me and Beloved for dinner.  (Of course it was just me and Beloved for dinner – there was a bushel of green beans to clean and can; do you honestly think there would be a kid anywhere in sight??)  While I was busy with the green beans, Beloved cut up and vacuum sealed three of the four chickens we’d picked up from our poultry farmer a couple of days before.  The fourth chicken was duly spatchcocked, seasoned with s&p and slipped into a Ziploc bag with some buttermilk and fresh tarragon to marinate.

Later that evening, after the beans had (mostly) been dispensed with, Beloved fired up the grill and roasted the chicken along with a couple of ears of fresh sweet corn, and I made this, for a dinner that was so locally sourced I could barely eat it, I was feeling so smug.

Oh, I kid.  I wolfed it down.

Along with the absurd amount of green beans we picked up last week, we also have been getting some lovely cherry tomatoes and red onions from the CSA.  Inspired by a recipe that came with our CSA share last week, I decided to combine the 3 with some fresh rosemary from our garden, although you could use any fresh herb you like (I know at least one of my readers is allergic to rosemary).  One quick balsamic vinaigrette later, we had a wonderfully refreshing, delicious and seasonal salad.

Please let the salad marinate in the fridge for at least an hour before eating to allow the flavors to marry – in fact, if you can remember to make it ahead, this is even better the next day.  I ate the leftovers for 3 days straight, it’s just so yummy.  And this is not only paleo-friendly, if you leave out the honey, which is completely optional, it’s Whole30 compliant, as well as vegan-friendly.

Green Bean and Tomato Salad. A fantastic summer side dish for when fresh green beans and tomatoes are at their best.

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Green Bean and Tomato Salad
Serves: 6
Ingredients
  • 1 pound green beans, trimmed and cut in half
  • 1 cup cherry tomatoes, halved
  • 1/2 cup finely diced red onion
  • 1 tablespoon finely chopped fresh rosemary
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon honey (optional)
  • 1/3 cup extra-virgin olive oil
  • salt and pepper, to taste
Instructions
  1. Bring 3 quarts of salted water to a boil in a stock pot; drop in the green beans and blanch for 2 minutes. Drain and plunge into a large bowl of ice water until completely cooled.
  2. Drain the beans again and pat dry with paper towels. Place in a large bowl with the tomatoes, onion and rosemary; toss to combine.
  3. In a small bowl, whisk together the balsamic vinegar and honey (if using). Add the olive oil, pouring in a thin stream, whisking continually until well-combined. Season to taste with salt and pepper.
  4. Pour the dressing over the green bean mixture and toss to combine. Cover and refrigerate for at least an hour before tossing again and serving.
  5. Nutrition (per serving): 142 calories, 12.2g total fat, 0mg cholesterol, 6.4mg sodium, 151.5mg potassium, 8g carbohydrates, 2g fiber, 2.7g sugar, 1.3g protein

Quinoa and Asparagus Salad with Poached Eggs

I’ve really been too busy lately to do much blogworthy cooking, but when we got spring onions, asparagus and mint in our first CSA box of the year, I immediately began to think about what I could do with it.  After a brief perusal of my pantry and fridge, it didn’t take much thought to come up with salad.  Quinoa salad.

Unbelievably, fantabulously delicious quinoa salad.

I can’t even begin to tell you how much I loved this.  So fresh, so wonderfully tasty.  We had it for Sunday brunch, topped with poached eggs, but it would be great as a salad on its own, with all of the vinaigrette and the green onions tossed in (this is how I ate the leftovers I hogged for myself) and perhaps topped with some thinly sliced steak or grilled chicken breast.

The vinaigrette may sound weird, but it’s actually really, really good, and would work quite well on any green salad.

Make this. Eat this.  Love this.

Quinoa and Asparagus Salad with Poached Eggs. Make this. Eat this. Love this.

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Quinoa and Asparagus Salad with Poached Eggs
Serves: 5
Ingredients
  • 2 1/2 cups cooked quinoa, cooled to room temperature
  • 1 pound asparagus, trimmed and thinly sliced on the bias, tips left intact
  • 1 cup loosely packed flat-leaf parsley, roughly chopped
  • 1/2 cup loosely packed cilantro, roughly chopped
  • 1/2 cup loosely packed mint, roughly chopped
  • 2 large hard-boiled eggs, finely grated
  • 1 tablespoon mild honey
  • 4 tablespoons white wine vinegar
  • 1/2 cup extra-virgin olive oil
  • salt and pepper, to taste
  • 5 green onions, white and pale green parts, thinly sliced
  • 5 large [url href=”http://www.janssushibar.com/poached-eggs/” target=”_blank”]poached eggs[/url]
Instructions
  1. Blanch the asparagus for 1 minute in boiling salted water; drain and place in ice water to halt the cooking. Drain again and gently pat dry.
  2. Whisk together the honey and white wine vinegar until smooth. Continue whisking while adding the olive oil in a thin, steady stream, until well combined. Season to taste with salt and pepper, and stir in the grated eggs. Set aside 1/4 cup of the vinaigrette.
  3. In a large bowl, toss together the quinoa, asparagus, parsley, cilantro, mint and all but the reserved 1/4 cup of vinaigrette. Taste; season as needed with additional salt and pepper.
  4. Divide the salad between 5 plates. Top each with a poached egg; sprinkle with the sliced scallions and drizzle with the reserved vinaigrette.
  5. Serve immediately.
  6. Nutrition (per serving): 438 calories, 30.5g total fat, 259.6mg cholesterol, 194.7mg sodium, 597.1mg potassium, 28.2g carbohydrates, 5.6g fiber, 3.7g sugar, 15.7g protein

Even Better Better Than Miracle Whip

Oh, look – I’m alive!

Sorry for the lack of posting, but real life has been, well, real.  Our garden is coming along quite nicely, although that is more Beloved’s doing than mine. The man has been a gardening maniac; I will have pictures soon.  The Young One is home for the summer, and gainfully employed – HOO. RAY.  Darling Daughter has completed her two week certification course for becoming a state tested nursing assistant; she’s busy looking for a job and studying to take the state test (they make them wait a minimum of 7 to 10 days after completing the certification course).  Jolly has landed a coveted field position within her company and is making ready to move to Michigan, which means we’ll have The G Man quite a bit this summer while she makes the transition at work and finds a good place (read: within a good school district) to relocate.

As for me, I’m looking for a new refrigerator, since ours is slowly dying, working on approximately 793 gum paste flowers for a tiered cake I’m doing in early June, planning a groom’s cake as well as a tiered cake for a fall wedding, and juggling two crochet projects and a cross stitch project while trying to work my way through season 6 of Sons of Anarchy.  All while working a 50-hour week and gearing up for what looks to be an incredibly busy season of canning, freezing and otherwise preserving the produce from not only our own garden, but the CSA as well.

If I collapse from exhaustion right before Halloween, you’ll know why.

Despite all the busyness, I do have things to blog about, including this little gem.  Since I posted it, my Better Than Miracle Whip has been been one of my most popular recipes.  However, as written, it requires a piece of equipment not everyone has in their kitchen: a stand mixer.  It also takes a bit of time and even then, the results aren’t always consistent – sometimes it thickens up really well; other times, not so much.  Recently, thanks to many demos on the interwebz, I’ve discovered a way to make it consistently and in a fraction of the time it takes in a stand mixer.

If you don’t have a stick blender, I suggest you buy one.  Like, right now – they are simply amazing, and you can get a good one for under $35.  Not only does it make the most amazing mayonnaise (or, in this case, Miracle Whip knock-off) consistently in under 2 minutes, it’s versatile as hell – we use it for everything from pureeing cauliflower to blending soups to whipping cream.

So here’s an updated version of one of my most popular recipes.  It makes a bit less than the older version, but is easily be doubled if you need more, and tastes even better than the original.  It really should be its own food group.

Note: Leave out the honey, paprika and garlic powder, sub the vinegar with lemon juice and presto!  You’ve got mayonnaise.  Also, do NOT leave out the water, or you’ll end up with Miracle Whip flavored soup (yes, I speak from experience).

Better Than Miracle Whip.  The deliciousness that is Miracle Whip, homemade in less than 2 minutes!

Click the image to enlarge

Even Better Better Than Miracle Whip
Serves: 16
[i]Makes about 1 cup[/i]
Ingredients
  • 1 large egg yolk
  • 1/2 teaspoon kosher sea salt
  • 1 tablespoon white wine vinegar
  • 1 tablespoon raw honey
  • 1/2 tablespoon Dijon mustard
  • pinch smoked paprika
  • 1/4 teaspoon garlic powder
  • 1 tablespoon hot water
  • 3/4 cup cold pressed, high-oleic safflower oil
Instructions
  1. Place all of the ingredients except the oil in a tall, narrow glass or plastic container (such as the one that comes with the stick blender). Slowly and carefully pour the oil on top, taking care not to disturb the other ingredients more than you can manage.
  2. Insert the stick blender all the way to the bottom of the container. Turn it on and leave it there for at least 20 seconds – you’ll see the bottom part of the mixture begin to thicken and emulsify. Keeping the blender running, slowly pull it to the top of the mixture. Gently submerge it to the bottom again; repeat the process 2 or 3 times until the mixture is completely blended and thickened.
  3. Scrape the excess off of the blender into the container and gently mix it in, along with any oil that may remain on the top. Cover and allow it to sit at room temperature for at least an hour before refrigerating.
  4. Nutrition (per serving): 98 calories, 10.5g total fat, 11.3mg cholesterol, 65.3mg sodium, 4.7mg potassium, 1.3g carbohydrates, <1g fiber, 1.1g sugar, <1g protein

Mexican-Style Chorizo

Well, hmmm – this is my second “Mexican-Style” recipe this week.

I didn’t plan it that way.  It just sort of happened.

If you ask my kids what their favorite breakfast is, they’ll all say “Chorizo!”  Which is shorthand for breakfast tacos consisting of eggs scrambled with Mexican-style chorizo – a fresh sausage, as opposed to Spanish-style chorizo, which is a smoked sausage – fried potatoes and cheese all wrapped up in a tortilla (corn for Oldest Son, Darling Daughter and Miss J and flour for Jolly and The Young One – who will also skip the potatoes.  Yes, the kid is weird).

At any rate, I’ve slowly but surely been cutting out purchased fresh sausages – since we buy or procure all of our meat exclusively from our friends at Whitefeather Meats, this not only gives me a little freedom for how my sausage is seasoned, but is also a little cheaper as well (all those spices, herbs and seasonings cost money, you know).  Making fresh sausage at home is also so quick and easy, I’ve begun to wonder why I didn’t begin years and years ago.

Chorizo was the last hold-out.  Their version – which, of course, isn’t an authentic chorizo but chorizo-spiced ground pork – is just delicious and I tend to buy a pound or two every time we visit them.  Sometimes, though, I get a request for The Favorite Breakfast, and have no chorizo on hand; in cases like these, the 40 minute drive to Whitefeather isn’t exactly an option.

They say necessity is the mother of invention, and this is true – especially when aided by a well-worded Google search.

This recipe tastes pretty spot-on – it was well-received by Darling Daughter, The Young One and Beloved, so I’d call that a win.  As written, the recipe doesn’t give the pork that deep, brick-red tone of most commercial chorizos, but you can add a couple of teaspoons of regular paprika (which has little flavor) if you’d like the color.

If you don’t eat pork, this would be just fine with ground turkey or venison.

Making fresh, Mexican-style chorizo at home is super simple - and super delicious!

Click the image to enlarge

Mexican-Style Chorizo
Serves: 4 to 6
[i]Adapted from [url href=”http://honestcooking.com/authentic-homemade-mexican-chorizo/” target=”_blank”]Honest Cooking[/url][/i]
Ingredients
  • 1 pound ground pork
  • 2 teaspoons ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cloves
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1 tablespoon garlic powder
  • 1 teaspoon kosher or sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons ancho chili powder
  • 3 tablespoons apple cider vinegar
Instructions
  1. In a large bowl, gently combine all of the ingredients, using your hands, until well-blended.
  2. Wrap tightly in plastic wrap and refrigerate for 4 to 24 hours before using in your favorite recipe.
  3. Nutrition (per serving): 218 calories, 16.7g total fat, 54.4mg cholesterol, 402.5mg sodium, 315.4mg potassium, 3.4g carbohydrates, 1.5g fiber, <1g sugar, 13.6g protein

 

Mexican-Style Rice

Cinco de Mayo was yesterday, and if you live in northeast Ohio you’ll either 1) ignore it, 2) find yourself in a restaurant that wouldn’t know real Mexican (to say nothing of Tex-Mex) food if it jumped in their lap, or 3) make it yourself.

For the last 9 years, I’ve opted for number 3.

I guess ideally, I should have posted this recipe prior to Cinco de Mayo, but since I make Mexican food on a fairly regular basis – and you should, too – I figured it would be worth putting up post-weekday-reason-to-drink-margaritas anyway.  Well, that and the fact that it’s the first time I’ve ever really made it successfully.

For some reason, Mexican-style rice, or sopa seca, is something I’ve never been able to master to my satisfaction.  Something of an oddity, really, since things like handmade tamales and traditional chiles relleno pose no problem for me at all and neither of those dishes are what you could call “quick and easy.”  However, since I was making enchiladas for the “holiday” (I found some wonderful organic, sprouted corn tortillas at our local natural foods store) and I’d just made western-style beans a few days before, I wanted some rice.

I wanted some good rice, and I found the recipe over at Homesick Texan.  Lisa is a marvelous cook (her blog is where I found the aforementioned western-style beans originally) and I was more than willing to try her version of Mexican-style rice.  With a few modifications – I like peas and carrots in my Mexican-style rice and subbed half the tomato paste with some homemade Enchilada Sauce while cutting back on the cumin – it was just marvelous.  Not only did I love it, but Beloved, Jolly and Darling Daughter also ate it with great enthusiasm.

Really. Good. Stuff.

Mexican-Style Rice. A must for any Cinco de Mayo feast, this recipe for Mexican-style rice is easy, delicious and pretty much perfect.

Click the image to enlarge

Mexican-Style Rice
Serves: 6
[i]Adapted from [url href=”http://www.homesicktexan.com/2008/06/with-beans-comes-rice.html” target=”_blank”]Homesick Texan[/url][/i]
Ingredients
  • 1 cup long grain rice
  • 2 cups chicken stock or broth, preferably homemade
  • 1/2 teaspoon kosher sea salt
  • 1 cup diced onion
  • 2 cloves garlic, minced
  • 1 tablespoon butter
  • 2 tablespoons tomato paste
  • 2 tablespoons [url href=”http://www.janssushibar.com/enchilada-sauce/” target=”_blank”]Enchilada Sauce[/url]
  • 1 teaspoon ground cumin, or to taste
  • 1 cup frozen peas and carrots, thawed
  • 1 tablespoon of lime juice
  • 1/4 cup chopped fresh cilantro
  • salt and pepper, to taste
Instructions
  1. Combine the rice, chicken broth and kosher sea salt in a large, heavy saucepan and bring to a boil over high heat. Stir, reduce heat to low, cover and cook for 15 to 20 minutes, or just until all of the liquid has been absorbed by the rice. Remove from the heat. Stir again, then cover the saucepan with a dry, clean dishcloth and place the lid on top. Set aside for 10 minutes.
  2. While the rice is cooking, sauté the onion in the butter in a shallow skillet over medium-low heat until soft and translucent, about 5 to 7 minutes. Add the garlic and cook for one minute more. Stir in the tomato paste, enchilada sauce, cumin and peas and carrots and continue cooking until the vegetables are warmed through, another 3 to 4 minutes.
  3. Remove the onion/vegetable mixture from the heat and stir in the cooked rice, lime juice and cilantro. Season to taste with salt and pepper, if needed, and serve immediately.
  4. Nutrition (per serving): 197 calories, 3.7g total fat, 7.9mg cholesterol, 347.9mg sodium, 313.1mg potassium, 35.3g carbohydrates, 2.2g fiber, 3.6g sugar, 6g protein