Don’t forget to enter to win Mark Sisson’s Primal Blueprint Quick and Easy Meals cookbook! Giveaway ends Saturday, April 2 at midnight!
I was in the bathroom the other morning, getting ready for work. Beloved was in another room watching Good Morning America (because, being a man, he is usually ready before I am). I was half listening to the program, when I heard my better half let out a long, protracted and agonizing “NNNOOOOOOOOOOO!!! AAARRRRRRRGGGGHHHHH!!!!!”
This is what was on:
Yes, you will have to sit through an inane advertisement, but please do – and watch the madness.
So, gastric bypass surgery can “cure” diabetes. Really? If that’s true (and many health experts doubt it), it’s because YOU CAN’T EAT ANYTHING AFTERWARDS.
You may think I’m exaggerating, but I’m not. According to mayoclinic.com‘s page on gastric bypass surgery, this is diet prescribed to weight-loss surgery patients (all emphasis mine):
Phase one: Liquid diet
You won’t be allowed to eat for one to two days after your gastric bypass surgery so that the staple line in your stomach can start to heal. After that, while you’re still in the hospital, you’ll start a diet of room temperature liquids and semisolid foods to see how you’ll tolerate foods after surgery. The foods you can eat include:
- Unsweetened juice
- Strained cream soup
- Sugar-free gelatin
During phase one, sip fluids slowly and drink only 2 to 3 ounces (59 to 89 milliliters, or mL) at a time.
Phase two: Pureed (ground up) foods
Once you’re able to tolerate liquid foods for a few days, you can begin to eat pureed foods. During this two- to four-week-long phase, you can only eat foods that have the consistency of a smooth paste or a thick liquid, without any distinct pieces of food in the mixture (baby food, y’all!!). To puree your foods, choose solid foods that will blend well, such as:
- Lean ground meats
- Egg whites
- Soft fruits and vegetables.
Blend the solid food with a liquid, such as:
- Fat-free milk
- Juice with no sugar added
- Fat-free gravy
Keep in mind that your digestive system might still be sensitive to spicy foods or dairy products. If you’d like to eat these foods during this phase, add them into your diet slowly and in small amounts.
Phase three: Soft, solid foods
With your doctor’s OK, after a few weeks of pureed foods, you can add soft, solid foods to your diet. If you can mash your food with a fork, it’s soft enough to include in this phase of your diet. During this phase, your diet can include ground or finely diced meats, canned or soft, fresh fruit, and cooked vegetables.
You usually eat soft foods for eight weeks before eating foods of regular consistency with firmer texture as recommended by your dietitian or doctor.
Phase four: Solid foods
After about eight weeks, you can gradually return to eating firmer foods without pureeing them. You may find you’ll have difficulty eating spicier foods or foods with crunchy textures. Start slowly with regular foods to see what foods you can tolerate.
But the fun doesn’t stop there! No!! After you’ve incorporated “firmer foods” into your diet, you still have to do the following:
Avoid these foods:
- Nuts and seeds
- Dried fruits
- Sodas and carbonated beverages
- Stringy or fibrous vegetables, such as celery, broccoli, corn or cabbage
- Tough meats or meats with gristle
It’s possible that foods that irritate your stomach at first may become more tolerable as your stomach continues to heal.
Let’s not forget that you’ll only be eating about a total of 2 – 3 cups of food each day once you’ve completely healed, which can take months.
Oh, and you know what else you’ll likely never be able to eat again?
A very common side-effect of gastric bypass surgery is dumping syndrome, a condition where stomach contents move too quickly through the small intestine causing nausea, vomiting, diarrhea, dizziness and sweating. Doesn’t that sound pleasant? It’s caused most often by drinking liquids with meals and/or eating foods containing sugar and/or large amounts of fat. Another strike against the procedure as far as I’m concerned – you’ll be on a very low-fat diet for the rest of your life. This is particularly bad, since the surgery leaves your body with a decreased ability to absorb nutrients from your food, so you must take supplements. Every day. For the rest of your life. The lack of fat in the diet makes this even more dangerous, since many essential vitamins – A, D, E, K – are fat soluble and you won’t be eating much, if any, fat.
Of course, the video above doesn’t even touch on the dangers of gastric bypass surgery:
- Vitamin and mineral deficiency
- Bleeding stomach ulcer
- Hernia at the incision site
- Kidney stones
- Low blood sugar (hypoglycemia)
- Leaking at one of the staple lines in the stomach
- Narrowing of the opening between the stomach and small intestine
- Blood clots in the legs
Yes, death. Death is a risk in any surgical procedure, but according MSNBC “The American Society for Metabolic & Bariatric Surgery (ASMBS) in Gainesville, Florida, puts gastric-bypass surgery’s death rate at between 1 in 1,000 and 1 in 200.” I don’t know about you, but I don’t like those odds.
Even if you don’t die, you “could be in for a world of intestinal discomfort…4 in 10 patients developed complications within the first six months, including vomiting, diarrhea, infections, hernias and respiratory failure. Up to 40 percent of gastric-bypass patients can suffer nutritional deficiency, potentially resulting in anemia and osteoporosis; seizures and paralysis have been reported in extreme cases. Some of these malnourished patients experience bizarre neurological problems…”
Reading things like this makes me especially angry at the segment on Good Morning America – oh! Just have surgery to fix it! Everything will be all sunshine and rainbows and butterflies afterwards! They don’t talk to people like a friend of mine who lost 40 pounds in a little under 6 weeks following her surgery because she threw up every time she ate anything at all.
If you want to get a handle on your diabetes, you have to change your lifestyle and you don’t have to go through life and health-threatening surgery to do it. Simply change the way you eat – cut out sugar, grains, vegetable oils and soy out of your diet. Learn to cook, give up processed crap and eat whole, natural foods, including plenty of healthy fats such as butter, coconut oil, lard, tallow and olive oil. You will lose weight and you will get your blood sugar under control.
You don’t have to believe me, though. Next Friday I should have a guest post by my young diabetic friend who is a walking, talking, breathing testament to this.
Posted in participation of Food Renegade’s Fight Back Friday